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The Architect of Endurance: Inside Matt Dixon’s Personal Health Stack
Matt Dixon, founder of Purple Patch Fitness, reveals his approach to health, daily routine, and key products that support endurance, strength, and longevity—both as an athlete and coach.
The 2025 New York Times Well Festival – A Defining Moment for the Future of Wellness
The 2025 New York Times Well Festival brought together top voices in wellness to explore connection, mental health, and longevity—proving that wellness isn’t a trend, it’s the foundation of a meaningful life.
Inside the Future of Personalized Preventive Care: A Conversation with Dr. Michael Doney, Executive Medical Director of Biograph
Biograph is redefining preventive care with personalized diagnostics, extending healthspan through data-driven, proactive medicine—starting with the launch of their clinic in NYC.
The 7 Best Supplements for Healthy Aging (and What Science Says About Them)
A science-backed guide to 7 longevity supplements that support healthy aging, brain and muscle function and mitochondrial health—cutting through the noise to spotlight what truly works.
Autophagy: The Body’s Cellular Cleanup Crew and Its Role in Longevity
Explore autophagy's role in cellular health, longevity, and disease prevention through lifestyle choices.
Inside the Health Stack of Sami Inkinen: Endurance Athlete, Founder, and Health Optimizer
Sami Inkinen, CEO of Virta Health, shares his simple, consistent health routine—combining endurance training, real food, and daily habits to stay sharp in life and business.
Why 2025 is the Year that Catalyzes Hyperpersonalized Preventive Healthcare
Explore hyperpersonalized preventive healthcare in 2025 with AI, biomarker testing, and digital twins at Workup.
The Role of DHEA in Hormone Balance and Anti-Aging
Explore DHEA's role in hormone balance, anti-aging benefits, and potential risks in this informative article.
Understanding Essential Fatty Acids and Their Role in Longevity
Explore the significance of essential fatty acids for health and longevity, including dietary sources and research insights.
Understanding Fasting and Autophagy: Keys to Cellular Longevity
Discover how fasting triggers autophagy, enhancing cellular health and longevity through balanced strategies.